Preparation
Lie flat on the back. Adjust the props — a folded blanket beneath the head, a bolster beneath the knees, a covering over the body. Let the eyes close. Settle the weight.
Yoga Nidra · The Conscious Sleep
Awake in the Deepest Rest
A guided descent through the layers of the self. The body sleeps; awareness remains. One hour of practice is said to renew the system like four hours of ordinary sleep.
Guided Practice
Yoga Nidra · 40 minutes
00:0040:00
Find a quiet hour. Headphones are recommended. Lie down with a blanket.
The Practice
The Nine Stages
Tap any stage to read its guidance.
Sankalpa — Intention
Body Rotation
Breath Awareness
Pairs of Opposites
Visualisations
Sankalpa — Return
Externalisation
Return to Sitting
योगनिद्रा सर्व सिद्धि प्रदा
Yoga Nidra bestows every accomplishment.
— Tantric tradition