A complete thirty-minute sequence. Move slowly, breathe easily, and let the mat be patient. Each posture below opens into instructions and a modification for every body.
Easy Seat
Sit cross-legged on a folded blanket. Lengthen the spine as if a thread were drawing the crown skyward. Rest the hands on the knees, palms upward in chin mudra. Close the eyes and arrive.
Arrive
Mountain Pose
Forward Fold
Downward Dog
Warrior II
Bound Angle
Bridge
Supine Twist
Final Rest
The classic alignment-based reference. Detailed instructions for over two hundred asanas, each photographed by the master himself.
A gentler companion volume. Emphasises individual practice, breath, and the spirit behind the postures — the inner architecture of the path.